Mamta is an experienced yoga practitioner with 22 years of practice and 17 years of teaching. She has completed 1,100 hours of rigorous training in various yoga styles, including Hatha, Yin, and Ashtanga. As a dedicated instructor, she not only offers yoga classes but also organizes transformative yoga retreats and delivers impactful workshops on a range of health-related topics.
For the past 14 years, she has been a key contributor to the Patanjali Yog Peth UK Trust, where she designs and facilitates specialized workshops and yoga classes tailored to address specific health issues. In 2013, she proudly co-authored the book *Awakening Chakra through Yoga Practice* with Claire Rodgers, further establishing her expertise in the field. Mamta has successfully shared her knowledge and passion for yoga in multiple countries, including India, China, and Greece, enriching the lives of many.
A yoga retreat offers a holistic approach to better health by combining physical movement, mental relaxation, and balanced nutrition in a stress-free environment. Here’s how:
