Mamta is an experienced yoga practitioner with 22 years of practice and 17 years of teaching. She has completed 1,100 hours of rigorous training in various yoga styles, including Hatha, Yin, and Ashtanga. As a dedicated instructor, she not only offers yoga classes but also organizes transformative yoga retreats and delivers impactful workshops on a range of health-related topics.
For the past 14 years, she has been a key contributor to the Patanjali Yog Peth UK Trust, where she designs and facilitates specialized workshops and yoga classes tailored to address specific health issues. In 2013, she proudly co-authored the book *Awakening Chakra through Yoga Practice* with Claire Rodgers, further establishing her expertise in the field. Mamta has successfully shared her knowledge and passion for yoga in multiple countries, including India, China, and Greece, enriching the lives of many.
A Yoga Retreat in Kochi, Kerala.
A yoga retreat offers a holistic approach to better health by combining physical movement, mental relaxation, and balanced nutrition in a stress-free environment. Here’s how:
1. Deep Physical Healing – Regular yoga practice at a retreat helps improve flexibility, strength, and posture while reducing chronic pain and stiffness.
2. Stress Reduction – The peaceful setting, meditation, and breathwork lower cortisol levels, promoting relaxation and mental clarity.
3. Detoxification – Healthy food, Ayurvedic practices, and mindful movement help cleanse the body of toxins.
4. Better Sleep – With reduced stress and a focus on relaxation techniques, participants experience deeper and more restorative sleep.
5. Boosted Immunity – Yoga, meditation, and nutritious meals strengthen the immune system, making the body more resilient to illness.
6. Mental Clarity and Focus – Time away from distractions allows for deeper self-reflection, improving mental well-being and concentration.
7. Emotional Balance – Mindful practices and connection with like-minded people create emotional resilience and a sense of inner peace.
